A
Ada Wellness Hub
@ada_wellness_hub
Accessible wellness for every body 🌿 | Coach & speaker | 1:1 coaching now open — link in bio | She/her
#wellnesscoaching
#onlinecoach
#healthcoach
#fitnessgoals
#nutritioncoach
#breakfast
#bloodsugar
#wellness
#mobility
#morningroutine
#flexibility
#movement
#recovery
#fitnesstips
#wellnesscoach
#restday
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Provenance
Run b0c3de4a-e1c3-4ebc-95c3-eb27af283592
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First seen 2026-04-09 08:03 UTC
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Last seen 2026-04-09 08:03 UTC
· normalizer v1-dev
Posts
4 captured
1:1 coaching spots are now open for May. Six weeks, fully customized — movement, nutrition, recovery, sleep. I only take 8 clients per cohort. DM me "COACHING" or use the link in bio to apply. #wellnesscoaching #onlinecoach #healthcoach #fitnessgoals
#wellnesscoaching
#onlinecoach
#healthcoach
#fitnessgoals
run_rachel
Just sent a DM! This is exactly what I've been looking for
08:30
Is there a waitlist for June?
09:00
Do you work with complete beginners?
09:30
Sharing this with my entire network right now
10:00
Nutrition hot take: most people don't need a meal plan, they need to stop skipping breakfast. Stable blood sugar in the morning changes everything — focus, mood, energy, cravings. Start there. #nutritioncoach #breakfast #bloodsugar #wellness
#nutritioncoach
#breakfast
#bloodsugar
#wellness
I started eating breakfast 3 months ago and can't believe the difference
08:30
Intermittent fasting crowd is going to come for you
09:00
What do you recommend for pre-run breakfast?
10:00
5 mobility moves I do every single morning, even on days I'm not training. 10 minutes. No equipment. Your future joints will thank you. Swipe for the full sequence. #mobility #morningroutine #flexibility #movement
#mobility
#morningroutine
#flexibility
#movement
Doing this tomorrow morning, bookmarked
07:30
My hips desperately need this after a year of remote work
08:00
I teach this exact sequence to my clients! Great to see it here
09:00
How long should each hold be?
10:00
Rest is not the opposite of progress. It's part of it. If your training plan doesn't have built-in recovery, it's not a plan — it's just damage. Swipe to see my weekly recovery protocol. #recovery #fitnesstips #wellnesscoach #restday
#recovery
#fitnesstips
#wellnesscoach
#restday
I needed to hear this today. Skipping the gym guilt-free.
08:30
My coach has been telling me this for a year and I'm finally listening
09:00
Saving this for the next time I feel guilty about a rest day
09:30
This is the most important thing nobody talks about in fitness content
10:00
Just found your page and this is already my favorite post
07:00
Snapshot History
2 snapshots
| Taken At | Username | Bio (preview) | Run |
|---|---|---|---|
| 2026-04-09 08:03 | ada_wellness_hub | Accessible wellness for every body 🌿 | Coach & spe… | b0c3de4a |
| 2026-04-09 08:03 | ada_wellness_hub | Accessible wellness for every body 🌿 | Coach & spe… | 52e2fd57 |
Profile Changes
2 diffs
| Change | Field | Before | After | When |
|---|---|---|---|---|
| profile_changed | bio_text | Accessible wellness for every body 🌿… | Accessible wellness for every body 🌿… | 04-09 08:03 |
| new_profile | — | — | ada_wellness_hub | 04-09 08:03 |
Top Commenters
16 total
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run_rachel
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pilates_priya
3
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desk_life_dan
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gym_greg
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wellness_wren
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Comments per Post
1:1 coaching spots are now open …
4
Nutrition hot take: most people …
3
5 mobility moves I do every sing…
4
Rest is not the opposite of prog…
5